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runners: hip pain?

TeresaC79
TeresaC79 Posts: 316 Member
edited December 2024 in Fitness and Exercise
I had a big 7 mile run three days ago, much of which was uphill in one direction.

the next day, my hip was sore. i've done two runs since then and it doesn't hurt when I run, but is always sore the next morning.

I've iced and looked up what could be causing it. I'm settled on hip bursitis.

Anyone experience this and can i expect this to be recurring?

Replies

  • rachmass1
    rachmass1 Posts: 470 Member
    Be careful with the hip. I got a good case of IT band snyndrome from which I never recovered and have been struggling to even walk since then. I was an avid runner and the lack of being able to exercise contributed to a large weight gain. See a PT ASAP.
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