Friends or relatives moving? Help them move!

JJinWI

Helped my parents move a few days ago. Burned over 2,000 calories! I used to dread the times people asked me to help them to move. Now I will actually EMBRACE any requests to help anyone move! It really shook up my exercise routine and I felt fantastic at the end of that day - albeit, extremely tired!). So, go find someone who needs help with a move :happy:

thatgirllesley

Oh I know what you mean! I helped my brother move/pack/clean a couple of weeks ago and he lived up a flight of stairs. The amount of times I had to go up and down those stairs... Haha! By the end of those few days, I was feeling SO exhausted. I know that I worked really hard and I definitely had to push myself at times! Carrying furniture down stairs really takes it out of you!

I used to feel so 'eh' about moving but now I see it as something I can use to contribute to my fitness plan. :happy: