5 months & 47 lb - With pics (I hope)

ball858

Hi everyone, I'm Dawn and have struggled with my weight for some time now, but in January 2011 I was diagnosed with a back injury (grade 2 spondylolithesis if you want to google it) and was advised to stop exercising meaning that my weight balooned and it was rather depressing.

I joined a Bootcamp group in June 2011 and was attending 3 x a week but without the right diet I was going nowhere! The instructor at Bootcamp was also a personal trainer and so I asked if he would take on the challenge, and in November 2011 after my 32nd birthday the challenge started.

So my food diary was checked and massively adjusted and I was now exercising 6 x a week, 3 x Bootcamp and 3 x PT. Weight just started to drop off and my fitness increased tenfold and I have very little problems with my back anymore.

Ok so my results:

Start

Weight: 114.2 Kg
Waist: 115 cm
Hips: 144 cm
R Thigh: 85 cm
L Thigh: 81 cm
Chest: 96

Current:

Weight: 92.6 kg
Waist: 94 cm
Hips: 122 cm
R & L Thigh: 72 cm
Chest: 85 cm
I make that 76 cm lost all over - with a weight loss 21.6 kg

I still have a little way to go until i reach my ultimate goal (which I would like to reach by my next birthday) but have certainly made a good start!


Before




Today

Stac2004

You definitely have!! Great job! This is inspiring.

stardivap413

I can't see your pics yet, but that is a TRUE success story! Good for you taking your health serioulsy and making a change for the better!

AZackery

Congratulation on your loss Ball858. To make your pictures show, copy and paste your picture's into a reply and change IMG to img.

ball858

Deleted

delilah47

[img]http://i1054.photobucket.com/albums/s481/Dawn_Ball/Facebook/partys and holidays/282_23175201521_639786521_1049459_5546_n.jpg[/img]
Before




I got your first pic to show as well. You have spaces in your file name. So, when that happens, you need to: Every place there is a "%20" Delete them and just add a space in the file name after you paste into post. The better fix is not to put spaces in your file names.

ball858

Congratulation on your loss Ball858. To make your pictures show, copy and paste your picture's into a reply and change IMG to img.

Thanks

delilah47

Congratulation on your loss Ball858. To make your pictures show, copy and paste your picture's into a reply and change IMG to img.

Thanks

Sorry, while someone was doing this, I was also fixing the pix.. I'll delete all but the first one.

thiscanbedone

Nice work! :flowerforyou:

AthenaErr

very good going!!