During Pics....16 days of New Rules of Lifting for women!

jlynnbrooklyn

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progress pics by
1. I do now know if the pics will work, this is my first time posting
2. I did not follow the eating plan during this time
3. Since the results have been so awesome, I will begin the NROLFW eating guidelines. :happy:

Tara1090

WOW! I can really see a difference! I am currently reading the book, cant wait to start lifting

k8lyn_235

that's awesome! you can really tell the difference after only 16 days! very inspiring can't wait to see after a few months!

ms_tris

I just ordered the book! Can't wait to read it! Your results are awesome!

jlynnbrooklyn

Thanks! The workouts are great and the first few have lasted about 20 minutes(including warm-up). I think they get a little longer in the following stages....

inlander

Have you been doing anything else besides the New Rules? Also, have you lost any weight in the past 16 days? Great results!

SarahMorganP

That is amazing! I have been thinking of getting the book!

kdeaux1959

great progress. Keep up the good work. Nice happy face by the way.

Ddubs22

wow! incredible results in only 16 days!

girlnumber57

That is awesome - you definitely can see a difference, and in such a short time!

Question - is there a way to lift while not going to a gym? I would love to move past my stupid 8 lb. hand weights, but can not get a gym membership. Is this possible?

Thanks

CardiacNP

great Job!!

Christinah5150

Awesome results!

Jennical

WOW!! Incredible!! This is very inspiring....Keep it up.

jlynnbrooklyn

Thanks for the motivation guys!

To answer a few questions:

1. In the 16 days I followed the workout routines completely and always drank a protein shake within one hour of the workout. I also did 2 long easy pace runs(5 & 6 miles) during the 16 days because I am running a 1/2 marathon in May. After two of the workouts, I did 16minutes of the high intensity intervals (1 min all out, 2 min walking). This is suggested in the book as well.

2. I think I have lost more than the one pound that the scale has implied (lol) because I am a bit bloated today and went out to a sinful dinner/drinks/dessert with friends last night I will let you know about the weight in a day or two.

koutroulakis

I would luv to hear more about this book...what type of workouts do they have you do...is it daily weights?

qtiekiki

Wow. Awesome results after 16 days.

jlynnbrooklyn

There are 3 workouts a week with at least one day of rest between each work out....very manageable.

Tara1090

Thanks for the motivation guys!

To answer a few questions:

1. In the 16 days I followed the workout routines completely and always drank a protein shake within one hour of the workout. I also did 2 long easy pace runs(5 & 6 miles) during the 16 days because I am running a 1/2 marathon in May. After two of the workouts, I did 16minutes of the high intensity intervals (1 min all out, 2 min walking). This is suggested in the book as well.

2. I think I have lost more than the one pound that the scale has implied (lol) because I am a bit bloated today and went out to a sinful dinner/drinks/dessert with friends last night I will let you know about the weight in a day or two.

This totally seems manageable!!! i cant wait to finish the book and start. I think the books also has food suggestions, have you been following that or are you just counting calories alone (MFP) and eating healthy??

cindyluu17

Very nice! Awesome results so far. Finishing book. Should start next week! Thanx for motivation

fisherlassie

Wow!! Huge difference! Congratulations! Keep up the great work!

bcr1559

I have been thinking about ordering this book. After seeing your results, I just ordered it from amazon! You look great keep it up and thanks for the inspiration!!!

dianefisher47

I year 2102 ???? look at the dates of your pictures.... great pictures congrats..how did you enter the pictures ???

kopmom

Great results !! Did you do 16 workouts or is this 16 days working out in a row

Keep it up !!

tlhorsley

Awesome Progress!! Congrats on the hard work and changing your body!

Meatsies

Yesss! YESSSSSSS! Thank you for posting this! I am starting the NROLFW workout program tomorrow and cannot wait. And after seeing your progress, I'm even MORE pumped. I had my husband take 'before' pics today. Thank you for sharing!

kimtpa1417

Wow.... great results... :-)

hesn92

16 days are you kidding me? That is amazing

carlynn13

Great job

lizzyliz79

You look amazing! Drastic change for such a short amount of time!

vguynes

Great job! I can see the difference. Keep up the EXCELLENT work!

LilSomethin

Wow!!! Impressive!!! I've been thinking about getting the book and u just convinced me I should!!! WTG on an awesome job!!!