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What is the 30 day shred?

Squiggs67
Squiggs67 Posts: 178
edited December 2024 in Fitness and Exercise
I'm pretty new to this site and have done an Isagenix cleanse (big mistake) and also a Wild Rose cleanse so I'm familiar with cleanses but someone please fill me in on the shred. I've noticed how alot of people are doing them and have alot of success. Thanks!!
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