does anyone take stepping classes?

amysjd

Tonight I took my first class! WOW! it sure kicked my butt. I really liked it, and hope I don't give up! any body have tips to keep me motivated to stick with it? I always start out loving my exercise program and then a few weeks in i just give up! any advice would be great.

Dave198lbs

Tonight I took my first class! WOW! it sure kicked my butt. I really liked it, and hope I don't give up! any body have tips to keep me motivated to stick with it? I always start out loving my exercise program and then a few weeks in i just give up! any advice would be great.

set goals
as you reach them start another

your first goal-
do 30 days of step classes

proceeed

lenmana

I LOVE STEP TOO! It's a great way to build up endurance.

I did the whole NO STEP/JUST BENCH

Then up to BENCH/STEP. My next goal became keeping my arms moving the entire time.

Next will be 2 steps...

When I got bored with it I just started new classes or new goals on the gym equipment.

Happy Stepping!