Belly fat GET OFF ME!

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Replies

  • L33TBl0nde
    L33TBl0nde Posts: 54 Member
    I wrote this on another forum as well, now I'm posting it here - since it's my new knowledge and what I found to be good advices and improvements!

    I think some of the best advices I got, was to avoid salty foods and drinks loads of water (those effect immidiatly, on a daily basis - but are however small changes)...

    In the long run, there's nothing to do about it except for exercise (cardio preferably) and to do some heavy *kitten* crunches - I do both side crunches AND normal crunches. Note, that the strenght exercises DO NOT help your belly getting slimmer, but it will make the structure better when you've burned the fat.

    One of my personal advices, is to "rub" your belly with oil or a water-based cream as well and stimulate the skin. I read this on another forum some months ago, that some actually use this for "pushing" the fat around. I know it sounds damn silly - and I'm sure my belly fat isn't going to my *kitten* or legs, but the rubbing is both nice for your skin and it really did stimulate my body for sure. My skin seems a bit tighter and more proportioned as well.

    (I'm sorry for my horrible english! :( )
  • joankpoirier
    joankpoirier Posts: 281 Member
    I currantly use P90X, but have a teamamte that uses Hip Hop Abs and LOVES

    Hip Hop Abs®
    Dance your way to flat, sexy abs, without ever doing another sit-up or crunch. Shaun T's calorie-blasting, body-sculpting dance moves let you burn away fat and build a fantastic midsection, just from grooving to some great music.
  • Nucky719
    Nucky719 Posts: 143
    I'm in the same boat!
  • torygirl79
    torygirl79 Posts: 307 Member
    Same. Lost nearly 3 stone but very little off my stomach... Nearly 1 size in clothes which does not feel a lot for that much weight lost!
  • hazev74
    hazev74 Posts: 252 Member
    yep same here..my 3 year old jiggles my ' jelly belly'. im down 35 pounds since jan and i see it has got a little smaller but i keep hearing its the last to go! its like its in 2 parts. an upper and lower one!!
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
    yep same here..my 3 year old jiggles my ' jelly belly'.

    When I'm doing star jumps, my 3 year old says, "mummy your belly is jumping" :laugh: :laugh:
  • L33TBl0nde
    L33TBl0nde Posts: 54 Member
    yep same here..my 3 year old jiggles my ' jelly belly'. im down 35 pounds since jan and i see it has got a little smaller but i keep hearing its the last to go! its like its in 2 parts. an upper and lower one!!

    Sounds cute though!... Thanks for the repond - I'll keep working!
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
    This is my belly when I flex it

    Bigbelly005.jpg

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