P90X calories??

Susanhs6
Posts: 8 Member
Anyone know how many calories P90X Ab Ripper Burns?
Thanks...
Thanks...
0
Replies
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guide says as a general rule 600 cals for each P90 workout but that depends on alot of personal factors especially how hard you are workin it
best way to tell is an HRM0 -
hey dave you got those pics yet0
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hey dave you got those pics yet
I was gonna start P90x but ripped up mty ankle so no jumpin around for a bit
I aint much of a picture guy anyway
do you do pushups everyday with no rest days in between?0 -
I don't know offhand, but there's no way it burns 600 - that's for the normal length workouts. Ab Ripper is what - 16 minutes? If I had to guess I'd say 150 to 200 tops, depending on your lean body mass, gender, etc.
I have found that, at least for me (5'11 180 pound 46 yr old male) most of the workouts burn more than 600 - some way more. Plyo X burns as much as 930 or so, assuming my HRM is accurate.
Mike0 -
I burn 135 calories if I do it right after the main workout. 100 calories if I do it before. Well, that's what my HRM says.0
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