P90X calories??

Susanhs6

Anyone know how many calories P90X Ab Ripper Burns?
Thanks...

Dave198lbs

guide says as a general rule 600 cals for each P90 workout but that depends on alot of personal factors especially how hard you are workin it

best way to tell is an HRM

eriny

hey dave you got those pics yet

Dave198lbs

hey dave you got those pics yet

I was gonna start P90x but ripped up mty ankle so no jumpin around for a bit

I aint much of a picture guy anyway

do you do pushups everyday with no rest days in between?

visiologist

I don't know offhand, but there's no way it burns 600 - that's for the normal length workouts. Ab Ripper is what - 16 minutes? If I had to guess I'd say 150 to 200 tops, depending on your lean body mass, gender, etc.

I have found that, at least for me (5'11 180 pound 46 yr old male) most of the workouts burn more than 600 - some way more. Plyo X burns as much as 930 or so, assuming my HRM is accurate.

Mike

hamton

I burn 135 calories if I do it right after the main workout. 100 calories if I do it before. Well, that's what my HRM says.