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How much cardio is too much in one day and why?

Joneses17
Joneses17 Posts: 135 Member
edited December 2024 in Fitness and Exercise
How much cardio is too much in one day and why?

Replies

  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    bump
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    what do you mean by too much?

    athletes train for hours and hours a day. i suppose what's too much is going to depend on your overall conditioning and how likely you are to get overuse injuries
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