Body Pump- how often?

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eberry15
eberry15 Posts: 3
in Fitness and Exercise
Any feedback on how many times a week to do Body Pump classes? Can you get results if you do it 1-2 times per week? That's what best fits my schedule.

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  • Awkward30
    Awkward30 Posts: 1,927 Member
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    Many of the ladies of this site would say that Body Pump doesn't fill the position of a resistance training, so I'm not sure what results you mean. It is a variation of a cardio class IMO. So it will enable you to eat more calories and maintain the same deficit.

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