apple cider vinegar

heymari
heymari Posts: 36
in Health and Weight Loss
i heard that drinking 8fl oz of water mixed with 2 tbs of apple cider vinegar is suppose to help you shed fat. has anyone ever tried this? does it work?

Replies

  • abetterjune
    abetterjune Posts: 219
    A friend of mine (IRL) swears this trick helps with appetite control though I haven't tried it.
  • heymari
    heymari Posts: 36
    it does help with appetite control (i've tried it a few times), but does it help lose weight?
  • Tourney3p0
    Tourney3p0 Posts: 290 Member
    it does help with appetite control (i've tried it a few times), but does it help lose weight?

    To lose a pound of fat, you have to eat 3500 fewer calories than you burn. If it makes you lose your appetite, that's a period of time where you're not eating where otherwise you would be. That's the only benefit.
  • lindamac101
    lindamac101 Posts: 22
    I tried this but could not stand the taste, I take the capsules and i think it helps also helps with digestion.

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