Everyone can help me?

loly1

One month ago i began to go gym and to controll my food. I'd like my body stronger, my hips round and my legs hard.
Which kind of exercises i need? How many times? Which wheight?

Stepmom1

Hello. There are some options you can find online that can help you find a program that best suits you.

You can find workout routines in Muscle Fitness Hers or bodybuilding.com.

I follow Beachbody program which have workout videos and provide nutrition as well. Right now, I will be doing a routine fro Cathe Friedrich for the next 90 days, since I am almost mover my 1 week rest after completing P90X2.

I have and obtained great results for a few years now.

So, on the exercises you need.. I would advice doing a combination of cardio and weights, 3 days weights, 3 days cardio. You can start with light weights like 5-10 lbs depending on the exercise. Again, by going online you can find workout routines, but the nutrition is crucial for your success. Take a little time to do some research and I am sure you will come across the perfect program for you.

Good luck!

keri3

I also love beachbody workouts and am currently doing insanity mixed with some strength from p90 x..
I can say the biggest part of me that has changed is my hip thigh area from insanity. Also slim in 6 series are wonderful for slimming the thigh area. As for weights just do what you can and build from there, I like incorporating resistance bands too for a change.