good workouts for thighs?

leemarie324

Anyone have any good suggestions for workouts that will work on thighs? i feel like no matter what I do, i have thunder thighs..I do insanity, and cardio throughout the week at the gym and still i lose nothing..I was thinking maybe start running? any suggestions are greatly appreciated! THank you!!

annahiven

Running has done miracles for my thighs and butt. I run between 2-3 miles per day, and I have lost two pant sizes in three months.

caroline_g

I've heard the same thing about running as well but I've only just started the Couch to 5k programme so can't comment on the results yet!

AZackery

Tae Bo is good. You can also check into The Butt Bible. Preview the workout on Collagevideo.com. You can't buy it there, but you can buy it on Amazon.com. The program is for 6 weeks. Warning the instructor Pauline talks throughout the workouts. She uses the A word. I don't cuss and I hate to hear people cuss. From the workouts that I have done, I haven't heard her use the A word that much. I think I've only heard it twice. I could be wrong. I don't do the workouts as a program. I just incorporate it into my workout routine and so far, I have only did level 1 and 2 lower body workouts.

http://www.collagevideo.com/item.aspx?item=6072

You can save the workout calendar from this thread. See page five.

http://www.myfitnesspal.com/topics/show/453809-butt-bible-results

leemarie324

Thank you for the responses..running it is! ill start slow and work my way up,!