Feeling Hungry

jcutri
jcutri Posts: 4
edited December 17 in Introduce Yourself
Hi I am an aerobics instructor so I spend a lot of time in the gym which means I burn a fair amount of calories. I write down the work I do and eat accordingly to make sure I stay within my limits. However, the last few days my numbers have been going into the red zone so I am eating too much but I am still feeling hungry? Does anybody have any insight?
Thanks

Replies

  • prettytothinkso
    prettytothinkso Posts: 290
    Do you use a HRM? Maybe you're burning more than you eat, therefore your body is demanding you eat more. Just a guess.
  • humblebumblebee
    humblebumblebee Posts: 31
    trying drinking more water?
  • BIGJIMMYU
    BIGJIMMYU Posts: 1,221 Member
    Also, if you r eating less protien than usual you could be feeling hungry more often because of it.
  • jcutri
    jcutri Posts: 4
    Ok I will try more protein and water. Thanks
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