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What is the MFP journey?

sweetpea7441
Posts: 149 Member
Hi. I've read alot of success stories here and about the MFP journey and how MFP helped you.
But is it all just about taking note of what you eat and exercise? Or am I missing something? I'm asking cos I don't really feel like much of a success at the moment or even like I'm going to lose anymore weight or that it will stay off.
Thanks. xxx
But is it all just about taking note of what you eat and exercise? Or am I missing something? I'm asking cos I don't really feel like much of a success at the moment or even like I'm going to lose anymore weight or that it will stay off.
Thanks. xxx
0
Replies
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It's all about calories in and out... building up others on your friends list... and accountability to what you eat to other people. If you are honest about what you stick in your pie hole, and then log it for all the world to see- you are more likely to continue the path than to do it alone.
JMHO0 -
What he said ^^^0
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