What is the MFP journey?

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sweetpea7441
sweetpea7441 Posts: 149 Member
in Health and Weight Loss
Hi. I've read alot of success stories here and about the MFP journey and how MFP helped you.

But is it all just about taking note of what you eat and exercise? Or am I missing something? I'm asking cos I don't really feel like much of a success at the moment or even like I'm going to lose anymore weight or that it will stay off.
Thanks. xxx

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  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
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    It's all about calories in and out... building up others on your friends list... and accountability to what you eat to other people. If you are honest about what you stick in your pie hole, and then log it for all the world to see- you are more likely to continue the path than to do it alone.

    JMHO
  • Tkwild
    Tkwild Posts: 116 Member
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    What he said ^^^

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