carbs, fat & protein ratio for runners
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![ieva015](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
ieva015
Posts: 93 Member
so i'm trying to lose weight. i also want to maintain my muscle, but i have no access to gym or free weights.
i run for at least 33 min a day (usually 35-40) , i'm 5'6" and weight appropriately 51kg. i know it's a healthy range but i feel and look very 'soft' carry most of my weight around my belly and tights :grumble: and want to drop at least to 49kg
what carb, fat and protein ratio would be the best?![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
thanks! :flowerforyou:
i run for at least 33 min a day (usually 35-40) , i'm 5'6" and weight appropriately 51kg. i know it's a healthy range but i feel and look very 'soft' carry most of my weight around my belly and tights :grumble: and want to drop at least to 49kg
what carb, fat and protein ratio would be the best?
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
thanks! :flowerforyou:
0
Replies
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Personally, I stick to a 40/40/20 carb/protein/fat ratio. Gives me the energy to get some good runs in, while maintaining weight and building lean muscle. I think this would be your best bet as you don't need to lose weight and just want to tone.0
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If you run a lot, it doesn't really matter.0
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If you run a lot, it doesn't really matter.
+10 -
If you run a lot, it doesn't really matter.
+1
I agree also.0 -
Mmmm I'm tempted to say : focus on carbs :-)0
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