We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

punishment

swissdutchess
swissdutchess Posts: 109
edited September 2024 in Motivation and Support
I totally cheated yesterday and ate a big ol' meal of turkey and stuffing and mashed potatoes, etc at this cute little English restaurant. So its not really punishment because I love it, but I made myself get up for a 6am run (usually run after work these days). I did 5 miles at a 9.5 minute per mile pace! That was 30 seconds faster than I normally run. I am getting back on track. :) And the best part is my work out is already done and out of the way and I can plan my meals better because I already know how many calories I've burned. :)

Replies

  • rstarks54
    rstarks54 Posts: 163
    Don't call it a "cheat day", call it what it truly was, a "treat day"! Congrats on the 6am run! Sometimes those extra carbs can help on your performance!!! Best to you always, Rick
This discussion has been closed.

Categories