running- how to control my breathing

zoom2

Thanks also for the thoughts about seeing my doctor.. maybe the diagnosis is off. My mom (she's a nurse) suggested that I do the same thing, but I'm hard headed, LOL. I'd love to be able to do it without medication at all.

Asthma is serious...sometimes deadly so. Asthma is not some mere inconvenience. Every year 4k people in the US die from uncontrolled asthma.