75 lbs gone after 1 year! With pictures!

nadiB

well done you look great!

OpenHeaven

You look FABULOUS!!!!! Great job!!!!! Any tips for those of us just starting out???

SmileURLuved

:flowerforyou: :flowerforyou: Congrats... You have done a great job!!

NeuroticVirgo

You look great!

ldoublem

Thanks everybody!
Well, for those starting out, I would say just do what you know to do, one day at a time. The first few months I was very conscious about what I ate and my caloric intake. I was also at the gym at least 5 times a week. But after a while I realized that I loved it! Loved eating healthy and getting in a good workout!
I just wanted to learn how to eat and live healthy. I never really went on a special 'diet', nor did I want to, I just started to be healthy.
I still do watch what I eat, but I don't record it anymore, I just keep an estimate as I have seemed to figure it out for the most part, and I still am at the gym 4-5 times a week.
And I'm getting ready for my first 10k! haha

You'll get there...it simply takes time, but you can do it!
It's quite the journey...but definitely worth it!