We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Lose 15lbs in one month

kschlather
kschlather Posts: 7
edited December 2024 in Introduce Yourself
Hey everyone, Im trying to lose these last 10 to 15lbs and need some motivation!

Replies

  • kaned_ferret
    kaned_ferret Posts: 618 Member
    Welcome :) Once you've been around and had a nosey at all the fantastic, informative posts that are around here, you'll realise that unfortunately losing 15lbs in one month isn't going to be possible, particularly as it's your last 15! My advice is follow MFP's recommendations, they do work well. It won't do you any good to try and set to lose 2lbs a week (which would still only give you 8lbs a month!) as you risk not feeding your body enough to function, risking that dreaded "starvation mode" (which may, or may not exist, depending on which of the myriad posts you read here or elsewhere on the internet!) but either way a lot of people here do find that drastic calorie cutting doesn't help their losing - hope that makes sense!

    Good luck on your journey :flowerforyou:
This discussion has been closed.

Categories