Six/Seven week success... inspire me please!

thenewmrsfitz
thenewmrsfitz Posts: 49
edited December 17 in Motivation and Support
Hi everyone,

I am getting married in 7 weeks and want to get on the wagon well and truly to make positive changes to my body in this time.

Has anyone got any pics, stories, anecdotes about your results in 6/7 weeks Id love to hear them!! I'm 5"7 and would love to loose 10lbs in this time. This will take me into my healthy BMI and happy and healthy into my new married life!

Thanks!#
T

Replies

  • bradphil87
    bradphil87 Posts: 617 Member
    You can do it!!!! 6-7 weeks is plenty of time! Just think of how great you'll look in your wedding dress! And those wedding pictures too
  • Larry0445
    Larry0445 Posts: 204 Member
    You can do it!!! I have lost 20 lbs in about 6 1/2 weeks. Keep in the green on your diary,especially the fats and sugars. That will really help.
  • livigabihuni
    livigabihuni Posts: 18
    you can do it! I think in 6-7 weeks of exercise and staying under my calories I was able to lose around 20lbs! One choice at a time is all you need! You CAN do it! And Congrats!
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
    You can definitely do this! This is the biggest motivation ever! :) knowing how you will feel and look will keep you going, good luck!! And have a lovely wedding day! :flowerforyou:
  • luviedovie
    luviedovie Posts: 32
    I have been losing 12-15lbs every 6 weeks following a slow carb diet with almost no exercise (besides walking about 2 miles a day to and from school) and with one cheat day every week.

    Forgot to mention, I'm 5' 7" also.
  • thenewmrsfitz
    thenewmrsfitz Posts: 49
    Thanks for all the replies! Youre all so supportive and have done so well! Any advice on how to keep going? Did you all eat back your excercise cals? are you on low cals or BMR cals? Looking for the healthiest but also most effective way x:smile:
  • thenewmrsfitz
    thenewmrsfitz Posts: 49
    I have been losing 12-15lbs every 6 weeks following a slow carb diet with almost no exercise (besides walking about 2 miles a day to and from school) and with one cheat day every week.

    Forgot to mention, I'm 5' 7" also.

    what is slow carb?
  • luviedovie
    luviedovie Posts: 32
    basically, no white foods or foods that could be white (rice, pasta, sugar, etc), no fruit, no dairy. Carbs from vegetables or beans are fine. it's the diet outlined in the book "the 4 hour body"
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