to those who carry most weight on their lower body.

AmandasJourney2012

hi, my name is amanda. i am new to myfitnesspal, and thought i'd post here for some help and motivation to those with the same goal as me or to those that I have in common with.

I have 10 lbs that I want to lose.. and really need some feed back/help as far as workouts.
I seem to have the eating healthy part down.. but i'm not sure if i'm doing the right cardio workouts.
I was told at the gym that running/walking on incline builds muscle while consuming alot of protein, I aim for at least 95-100mg a day because it keeps me fuller longer and carbs tend to make me more hungry.

what has helped you? do you incline when on cardio machines? I really want to slim my lower body down and eventually get into weight workouts after I lose the weight.. so what do you recommend? thanks