Newbie needs help!

smokedtrout
smokedtrout Posts: 10
in Food and Nutrition
Hi guys, you will be getting a lot of silly little questions like this from me all the time until I get the swing of things,

But is there a 'part' that shows a huge list of a pertic type of food e.g fruit so we can compare what is better than what?

hope you understand what I mean! Just had some grapes and realised they are high in sugar so am wondering what other fruit hasnt got so much fruit ra ra ra!

TIA!

Replies

  • cmriverside
    cmriverside Posts: 34,409 Member
    Hi. Welcome. No, there is not a comparison section here on this site, but you can Google "sugars in fruits".


    In general, all fruit has some sugar. Berries are usually the lowest, and have lots of great antioxidants.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Sugar will not kill you.
  • bailamulata
    bailamulata Posts: 50
    don't worry about questions girly... I have found there are a lot of good people here on MFP.. for a list you can go to
    http://thepaleodiet.com/nutritional-tools/fruits-and-sugars
    and then click at the bottom where it says View Table... I have that list printed and on my fridge door :smile:
  • smokedtrout
    smokedtrout Posts: 10
    Thanks guys!
    Must say cant believe I eat so much vegies and fruit everyday! Sheesh, now y cant I loose weight?!

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