Whey Protein Hot Chocolate

Stewie316

So, my normal breakfast has been a cup of dry Cheerios or an egg white scramble. I just started Strenght training last week and have been trying to think of ways to get at least 30 grams of protein for breakfast, w/o having to eat eggs everyday. The thing is, I'm a very picky eater. I don't like yogurt, oatmeal or most cereals. I've been reading that some people mix whey protein powder in their coffee. I don't have coffee at the moment, but I have a hot cocoa packet. I just mixed a mug full of low calorie hot cocoa with hot water and a scoop of vanilla whey protein and it is awesome. I dont taste the protein powder at all. Tomorrow I'm going to try it with coffee.

Has anyone else discovered any quick meal ideas with protein powder besides shakes?

Lisseth03

this is interesting, i am going to try this with my hot chocolate tomorrow!

monty619

put the powder with a tiny bit of water and stir to make a paste that has the consistancy like peanut butter then spread on toast or make sandwiches out of it.. peanutbutter chocolate whey sandwich is my favorite. i dont eat em any more tho because im trying to cut weight now =/