NSV - a whole hour!

bangersnmash90

Me and the OH have been working our way through the running plans offered in Runner's World and have finished the 5k plan, along with a couple of 5k races, we are now nearing the end of a 10k plan. This week's long run was supposed to be 45 mins but I set the treadmill for 60 mins to accomodate any walk breaks I might take.

And you know what? I didn't take any walk breaks and I ran for the full 60 minutes! I have NEVER run that long before and I was so so happy when I did! I just wanted to share that NSV!

majordlite

You go, girl! Great NSV!

BrianSharpe

Feels great doesn't it? Congrats!

nowornever47

That is huge!! Love it when you push yourself a little bit and you can get past it...yay for you, that is a fabulous NSV!!

aquasw16

Well that is just Fan-freakin-tastic! Congrats

bangersnmash90

Thanks . Yeah it felt amazing! Next week - 1hr 5mins!

Ballybabe1

fantastic, very well done, that is a top class NSV, good on ya.:bigsmile:

mistyladidah

YAY! I had a fraction of your nsv (only my fourth day and mostly alternated running and walking every minute for 40 minutes... went 2.66 miles!!) so I bet I only feel a teeny bit of how stoked you are! Congratulations!!

Changingmyfatitude

Well done, great work

bscormier

Fantastic results!! I follow the running room system of training and I run 10 minutes and walk 1 minute. You would be surprised how far you can get by using this technique. I never feel guilty about walking my 1 minute!!

Tivo8MyNeighbors

Tremendously awesome work! I'm proud of you!

bangersnmash90

YAY! I had a fraction of your nsv (only my fourth day and mostly alternated running and walking every minute for 40 minutes... went 2.66 miles!!) so I bet I only feel a teeny bit of how stoked you are! Congratulations!!

No way, we probably feel just as stoked as each other because everyone's NSVs are just as important as each others! Well done on 2.66 miles, that's awesome .

bangersnmash90

I follow the running room system of training and I run 10 minutes and walk 1 minute. You would be surprised how much farther you can get by using this technique.

I do that too, the plan has three runs a week, one is always speed intervals of shorter than 4 mins, one is similar to the way you do it where you run for longer intervals and finally the last run of each week is a long run. It's been really helpful and I've really enjoyed it .

shellyt1

Great job! Be proud of your victory!

Maurice1966

Brilliant NSV