Advice for First Time Marathon Runners

Littlesmile

Hii


I am going to run my first marathon 10 k in few weeks time.
any suggestions , guidance on what to do and what not , will be welcomed.


pl advice..

melaniecheeks

Do you havea training schedule? What distance can you currently run?

Littlesmile

hi melanie

i am running almost daily and atleast 4-5 k .. my maximum distance was 9 km.. and i am very sure that i can do 10 k...

pl advice what i should keep in mind for prep.. also as this will be my first professional run all advice will be great..

thnks in advance...