Gym

kelszilla

Hi All,

just a quick question, i am starting to go gym everyday and swimming once a week.

how many calories do i need to burn to lose 1 and a half pound weekly.

also how do you get rid of the lower part of your stomach?..

if any of you could help, much appriciated.

cheers kels.

BIGJIMMYU

Hi All,

just a quick question, i am starting to go gym everyday and swimming once a week.

how many calories do i need to burn to lose 1 and a half pound weekly.

also how do you get rid of the lower part of your stomach?..

if any of you could help, much appriciated.

cheers kels.

Hi chum! 3500 cals is a 1lb loss so you need to lose 5250 for your target of 1.5lbs. Keep in mind MFP figures a 500 cal loss per day into your set-up.