new to the site

morgan2720
morgan2720 Posts: 13
in Introduce Yourself
Hi all im new to this site heard great things about the site so decided to join and give it ago i will also use the app :) hope your are all achiving your goals im hoping to loose 30lbs by the summer :/ any tips would be appericated :)

Replies

  • a1wonder
    a1wonder Posts: 95 Member
    Hi Morgan welcome to the site, feel free to add me if you like. The biggest tip I can say is stick with it and track everything to keep yourself honest. I also find that a varied routinee and working out everyday helps get you to see results fast. I wish you all the best in your weight loss journey
  • rabeca
    rabeca Posts: 1
    Hello, Morgan! I too am new, so please add me as a friend if you wish. My personal trainer made it very clear...Eat breakfast within 2 hours of waking up, it jump starts your metabolism. 400 cals. is a good number!
  • bubbles1212
    bubbles1212 Posts: 206 Member
    good morning Morgan. Just stay with it. Track everyday and track EVERYTHING! Even if you have a bad day, track it. You can do it! Feel free to add me if you like.
  • verdammtwenig
    verdammtwenig Posts: 48
    Welcome! There's lots to learn by perusing the message boards. If you're a redditor, I'd also recommend r/loseit. It's a great community, really supportive.

    Feel free to add me as a friend.
  • TarheelMom44
    TarheelMom44 Posts: 3
    Hello to all ! I am new to the site as well. My Manager told me about it on Sat after I complained to her that I had just sewn a beautiful skirt and when I tired it on my "belly was just out of control" making the skirt tight for me. Totally depressing.

    Now that I've started I realise that I am the one responsible for that belly. I eat way too much Blue Bell icecream and not enough excercise.
    So thanks to all who have gone before me for sharing and inspiring.
  • carlynn13
    carlynn13 Posts: 281
    Like everyone else said, track everything! It can be a real eye opener. Good luck to you!
  • morgan2720
    morgan2720 Posts: 13
    :happy:
  • andyswift
    andyswift Posts: 17
    I am already addicted to this site and find the simplicity of use the most alluring...along with the fact that I will lose weight. Keep going and good luck
  • morgan2720
    morgan2720 Posts: 13
    Even drinks tea coffee etc?
  • rmhand
    rmhand Posts: 1,067 Member
    Anything with calories. Tea and coffee if you add sugar or creamer, etc. I add my tea just to track that I had tea that day to see if I get a headache or if I feel more energized during my workout.
  • morgan2720
    morgan2720 Posts: 13
    Thanks :) im hopeing ive lost next week fingers crossed i havent gone over yet i dont always eat back all of my exercize calories hope this is not a problem and will stop me loosing

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