Plantar Faciitis is slowing my progress!

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  • aliciakay3086
    aliciakay3086 Posts: 61 Member
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    What helped for me was to roll a tennis ball or golf ball under my foot several times a day as a massage - feels so good and loosens up those tight tendons - anytime I was just sitting around. I was a runner, but I believe I got PF from wearing flat shoes too much - flat flip-flops, ballet flats. Completely flat shoes are terrible for your feet - much worse than being barefoot. So wear shoes with arch support.

    For exercise, try a bike. A real one, or in the gym.

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