i can't seem to lose....help!

zia130

i'm so confused, MFP has given me 1200 claories to achieve my weight loss goal however i'm stuck, i've been on here for probably 7 weeks now and i have not lost more than 1 pound, i'm eating healty, staying within my calorie perameters and exercist 4-6 days / week....if i figure out my BMR its 1359 and my TDEE is closer to 2,000....should i be upping my calorie intake? I'm so confused and beyond frustrated....my weight isn't changing, my measurements have not changed, i'm trying hard to hang on, stay positive and keep going but its getting harder and harder without seeing any results....anyone who is seeing results - your comments / suggestions / advice is greatly appreciated!!!!!

imthelobster

You should open up your diary so we can see and help.

How close are you to your goal weight?

sarafil

If you want help, you probably need to open your diary to the public.