Protein Shakes

Jaymie

Hi MFP Buddies

I was wondering what are your views on protein shakes. I was given a big container of horleys protein shake called Sculpt by a personal trainer at the gym.
Apparently this protein shake is good for increasing your body's ability to burn fat instead of muscle when you exercise? not sure about this, my knowledge of these products is minimal.

What do you all think about these protein shakes? Would you reccomend them??

Chenoachem

What kind of protein is it? Soy, Whey.....?

vanimami

I wouldn't recommend them, they make very bloated. Also, I know several of others who feel the same way, however, everybody's different, so it may work for you.

Jaymie

Its whey protein,

it taste like a vanilla milkshake, quite nice. But yeh I have my suspicions about it.

Maybe if I need my extra protein after a run Il stick with a my yogurt or trim milk..