frozen fish

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nick3478
nick3478 Posts: 18 Member
in Food and Nutrition
Hi, I was wondering if somebody could help. A frozen bag of fish weighs 700g when I can the bag barcode and it tells me that 100g serving is 153cal. Is the 100g defrosted weight? Or is it 100g of the frozen 700g bag weight? PLEASE HELP :)

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  • Spanaval
    Spanaval Posts: 1,200 Member
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    I'm confused. How's the 100 grams of frozen fish not going to become 100 grams of thawed fish?
  • dls06
    dls06 Posts: 6,774 Member
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    If you have a food scale I would weigh it after it thaws.
  • cramernh
    cramernh Posts: 3,335 Member
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    Thawed or not, the product remains the same. However, even if you have a bag that has seven servings at 100g each, I would still weigh the portion out as the bags are never accurate

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