Prenatal vitamins - safe amounts

Jessamine
Jessamine Posts: 226 Member
edited December 17 in Food and Nutrition
This is a little off-topic I think, but hopefully someone can point me in the right direction. I'm not pregnant yet, but we're planning for it this year and I'm trying to get healthy and lose weight beforehand. My doctor recommends prenatals up to 3 months before conception. We didn't talk about amounts, so I plan on doing some research before I go in again.

Does anyone have a list of safe & recommended amounts of vitamins and minerals for expectant moms?

Replies

  • mahidac
    mahidac Posts: 126 Member
    should be safe with a packaged prenatal MVA, it will probably be a normal MVA plus extra folic acid

    folic acid is the most important prenatal supplement
  • robot_potato
    robot_potato Posts: 1,535 Member
    Prenatal vitamins are pretty standard, most are 1 a day. If you can find one with extra folic acid, that's the most important bit.
  • Laurej
    Laurej Posts: 227
    If you take the recommended doseage of a Stuart prenatal you'll be fine. Im not preggie, don't plan to be again, but still take my prenatal, Your hair and nails will look AWESOME :)
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