Accountability & Support Group

rdy2luznow

Are you wanting some help to get ready for beach season?! If you would like to join an accountability group, I started a group on Facebook with some friends!! I'm doing the group on facebook because I find it to be an easier forum to have discussions.

The basic set up of the challenge is this:
- A commitment to focus on fitness and eating right
- workout 5-6 days a week - a combination of strength with cardio
- use MFP daily to log calories consumed and burned
- share your menu, what workout you did and a "sweaty mug" daily

EXAMPLE:
(Picture of yourself sweaty after your workout)
2 mile run and 20 minutes of lifting
http://www.myfitnesspal.com/food/diary/rdy2luznow?date=2012-04-14

I will make sure to keep on ya'all to get your butts moving!! :happy:

Use the forum for accountability and motivation. A place to share frustrations and accomplishments.
If this interests you, copy and paste the link below into your browser and "ask to join" the group:

https://www.facebook.com/groups/343855919008855/#!/groups/343855919008855/

ALSO POST ON HERE IF YOU WILL BE JOINING THE GROUP SO I CAN ADD YOU AS A FRIEND ON MFP AS WELL ))

rdy2luznow

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rdy2luznow

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