Ab Ripper X

Options
Has anyone done Ab Ripper X and if so, was it successful? I want to try it out, but I don't have time for the whole p90x program.

Replies

  • Dynamofan
    Dynamofan Posts: 107 Member
    Options
    I use Ab Ripper X as a rotation in my various ab exercise routine, and I like it ... I used to do it almost every day, and definitely saw ggood results, but I think my body started to get used to it. When I added other ab routines the results got even better. But it is a good routine to start with for abs!