not too far off now

Ash_76

i started dieting and body building just short of 3 years ago, i actually didnt realise how out of shape i was until my wife and i received our wedding album back, after looking at the pics i decided something needs to be done, i just simply couldnt let my kids have an obese dad, so the journey began,,,, i still have a long way to go but finally i am starting to feel good about myself.

bizgirl26

That is great. Your wife is pretty too

WenonaY

Wow! Way to go.

tdaddybarlow

Awesome job, brother! Keep killing it!

Snow__White

looking good Ash!

Ash_76

thanks guys, still want a bit more muscle on my traps, but happy with rest, i just need to get rid of the remaining fat, i am currently at 22% aiming for 12% by december