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Trying Insanity for the first time tonight :)
allietuge
Posts: 343 Member
I'm really excited about starting this tonight.
My main question is how do I enter my workout time into MFP.
I was thinking of entering it under Aerobic.
I'm ready to sweat and work my buns off..
My main question is how do I enter my workout time into MFP.
I was thinking of entering it under Aerobic.
I'm ready to sweat and work my buns off..
0
Replies
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You can estimate using "Aerobics, high impact", but the best way is to get a Heart Rate Monitor(HRM) with a chest strap for a more accurate figure.
As someone who has been doing Insanity: have fun, but remember to take care of your knees.0 -
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Oh yea, definitely take care of the knees!!0
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Enjoy it! Don't feel bad if you have to slow down. Just remember to get right back in there. You'll love it!!!! :-)0
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