Kickboxing and calorie burn

chocoholicdiva

Does anyone know how many calories 15 minutes of kickboxing would burn? I haven't done that on the MFP plan and don't know how much I'd burn, even though I've done the exercise before. I need to stay within my calorie limit for the day, and I don't want to overdo it. Any ideas?

yesthistime

http://www.self.com/calculatorsprograms/calculators/caloriesburned/kickboxing
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=204

megg0616

Try googling it or put it in as taebo it is pretty similar. There is also an app you can get for android phones called calorie born its a great app and has kickboxing in or you put your weight in and you MIN and it calculates it for you.

megg0616

**burn

chocoholicdiva

Try googling it or put it in as taebo it is pretty similar. There is also an app you can get for android phones called calorie born its a great app and has kickboxing in or you put your weight in and you MIN and it calculates it for you.

Thanks about the app idea, but I don't own a smartphone. And as for the Taebo, I can't go so fast. I have epilepsy and it's a seizure trigger. Thanks though!!! I'll try Binging it, I might get some results, or even look it up here!!! Thanks again!!! :happy:

chocoholicdiva

Try googling it or put it in as taebo it is pretty similar. There is also an app you can get for android phones called calorie born its a great app and has kickboxing in or you put your weight in and you MIN and it calculates it for you.

Thanks about the app idea, but I don't own a smartphone. And as for the Taebo, I can't go so fast. I have epilepsy and it's a seizure trigger. Thanks though!!! I'll try Binging it, I might get some results, or even look it up here!!! Thanks again!!! :happy:

Looked it up here, apparently it burns 284 calories in 15 minutes!!! Whoo hoo!!! Raise the roof!!!

roseed7

That sounds too high and I think it depends on your weight and intensity level.