what do you recommend after working out?

charmingtrouble
charmingtrouble Posts: 54 Member
edited December 2024 in Fitness and Exercise
Whether it be cardio or weight trainging, or both even, what do you guys usually do?

If you're sore from working out, do you give yourself time to recuperate or do you keep working the very next day?

Does anyone just like to relax after working?
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