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Plateau

TTcarey
TTcarey Posts: 43 Member
edited December 2024 in Health and Weight Loss
Help me get out of this plateau!!!!!! exercise yes! water yes! other than wire my mouth shut i have no idea what to do next!!

Replies

  • Actually_Mike
    Actually_Mike Posts: 61 Member
    You could try a slight increase on your calories.
  • shovav91
    shovav91 Posts: 2,335 Member
    I agree. Increase your calories and try a new type of exercise. When your body adjusts, you stop burning as many as you used to.
  • Auntie1049
    Auntie1049 Posts: 3
    In my case, even sewing my mouth shut wouldn't work - I'd get more calories than I need though a straw. Buck up, stay determined - we'll do this together.

    Auntie1049
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html
  • chocoholicdiva
    chocoholicdiva Posts: 345 Member
    That can happen when you're dieting. I lost 40 pounds on my own and then SPLAT!!! I hit my plateau. That's why I'm here. I needed that extra boost. It's working, I'm tracking what I eat better, and I couldn't agree more with the others. Add a few more calories to your diet, see what happens. It might help.
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