Starting Brazil Butt Lift - How to log?
umachanxo
Posts: 926 Member
Hi!
Does anyone know how I should log my Brazil Butt Lift workouts?
Thanks
Does anyone know how I should log my Brazil Butt Lift workouts?
Thanks
0
Replies
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The best thing to do is get a heart rate monitor. It can help track calories burned and you can add it in as a new exercise for your database.0
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I have been just logging it as Aerboics-Low0
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How is BBL going for you all? Are you liking the results? Mine is on the way!0
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My general guidance with beachbody programs is just set you activity level at moderatly active and sont stress how to log it. Or use the fat2fit.com bmr calc to estimate calories or if you have your body fat the use Katch McArdle.0
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I found an older post that had the calories burned for each BBL workout... but they seemed really high.
I think Bum Bum was like, 500-something calories, which I am not sure is possible! So, I am having trouble logging it also.0 -
For the cardio workouts like bum bum and cardio axe, I log low impact aerobics. For the other resistance training type workouts, I log as moderate calisthenics.0
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About to start this... would really like to know an estimate. Guess I will try it with aerobics low.
oops, posted under my husbands account!! :laugh:0 -
For the cardio workouts like bum bum and cardio axe, I log low impact aerobics. For the other resistance training type workouts, I log as moderate calisthenics.0
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That's a great post and I must say it's not only a simple but also a entertaining one.Thanks a lot for sharing.
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I was very pleased to find this site.I wanted to say thank you for this great read!
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I worked out the calories from my heart rate monitor and then added it to MFP so I can log it as what it is.
The 3 rounds non-stop usually burn around 390 cal for me0 -
I have been trying to figure this out also!! i think i'm gonna have to invest in a heart rate monitor.
If anyone would like to talk and keep motivated here is my fb
http://www.facebook.com/bbcoachanapolo0 -
For the cardio workouts like bum bum and cardio axe, I log low impact aerobics. For the other resistance training type workouts, I log as moderate calisthenics.0
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Just curious if you liked the results you got from the BBL. I am about to start it this week. I had great results with the P90X.0
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