How do you calculate your healthy weight?

Gloria415

I am just wondering how you all calculate your healthy weight?
I'm 5' tall and I don't know where to find my ideal weight?

cmriverside

Figure your BMI in Tools:

http://www.myfitnesspal.com/tools

purpleipod

Use a BMI chart. It's not the most accurate thing but it at least gives you a reasonable range.

Gloria415

Thanks

mynewlife_my_motivation_Anna_

Im also 5"0 foot tall and I been told by my Dr
A normal weigh for me should be between 105 ~ 110 pounds

Gloria415

105-110...boy do I have a long journey ahead of me...But I know it can be done.