I will be skinny again...

debnava

Hello everyone using My Fitness Pal. Great app, huh? Took me awhile to get used to it, but now that I've gotten over the learning curve, I wonder how I could of dieted any other way.

So far, I'm down 14 lbs. From 231 to 217. I'm not losing fast, but it is steady. Change of eating habits, a healthier outlook on life seems to be the key.

I am on a 1400 a day caloric intake diet. And it feels as if I'm not losing anymore but just staying the same. I was thinking of decreasing my caloric intake to 1300 to get out of this rut. Any suggestions. I wish I could increase my exercise, but due to some health issues, I can only really walk briskly, which I try to do at least every other day.