BL Stew!! Yum!!

Moonladee

1 tbs whole grain oat flour
1/8 tsp garlic powder
1/8 tsp salt, plus more to taste
Pinch of ground pepper, plus more to taste
1lb top round steak , cut into 1" cubes
2 tsp extra -virgin olive oil
8oz button mushrooms halved
1 onion , cut into bite size
1 tbs minced garlic
1 tsp dried thyme
2 cans (14 oz each) lower-sodium, fat-free beef broth
2 large carrots, peeled and cut into bite size pieces
1lb sweet potatoes, peeled and cut into 1" cubes

In a medium plastic bag, combine the flour, garlic powder, salt, and pepper. Add beef and shake till coated. Refrigerate for at least 15 min.
Set a large nonstick soup pot over medium -high heat until it is hot. Add the oil. Add the reserved beef cubes to the pot in a single layer. Cook for about 1 min per side until browned. Reduce the heat to medium . Add the mushrooms, onion, garlic, and thyme. Cook, stirring occasionally with a wooden spoon and scraping any brown bits from the pan bottom, for 10 min or until the onion is tender.
Add the broth and carrots. Increase the heat to high. When the broth comes to a boil, reduce the heat to low so the mixture simmers gently. Cover and cook for 45 min.
Add the potatoes. Cook for 45min, or until the beef is fork tender. Season with additional salt and pepper. Serve immediately.
Makes 4 (2 1/4 cup) servings

ladyfingers39

Yummy...how many calories per serving?

Moonladee

Only 275 calories per 2 and 1/4 cups!!!!