apples with dip

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garimac
garimac Posts: 174
in Recipes
apples with dip

Ingredients
8 ounces fat-free cream cheese
2 tablespoons brown sugar
1 1/2 teaspoons vanilla
2 tablespoons chopped peanuts
1/2 cup orange juice
4 apples, cored and sliced



Directions
Place the cream cheese on the counter to allow it to soften, about 5 minutes.

To make the dip, combine the brown sugar, vanilla and cream cheese in a small bowl. Mix until smooth. Stir in the chopped peanuts.

Place the apples in another bowl. Drizzle orange juice over the apples to prevent browning. Serve the sliced apples with the dip.


Nutritional Analysis(per serving)Calories 177 Cholesterol 4 mg
Protein 10 g Sodium 326 mg
Carbohydrate 28 g Fiber 4 g
Total fat 3 g Potassium 305 mg
Saturated fat 1 g Calcium 121 mg
Monounsaturated fat 1 g

Replies

  • garimac
    garimac Posts: 174
    Options
    apples with dip

    Ingredients
    8 ounces fat-free cream cheese
    2 tablespoons brown sugar
    1 1/2 teaspoons vanilla
    2 tablespoons chopped peanuts
    1/2 cup orange juice
    4 apples, cored and sliced



    Directions
    Place the cream cheese on the counter to allow it to soften, about 5 minutes.

    To make the dip, combine the brown sugar, vanilla and cream cheese in a small bowl. Mix until smooth. Stir in the chopped peanuts.

    Place the apples in another bowl. Drizzle orange juice over the apples to prevent browning. Serve the sliced apples with the dip.


    Nutritional Analysis(per serving)Calories 177 Cholesterol 4 mg
    Protein 10 g Sodium 326 mg
    Carbohydrate 28 g Fiber 4 g
    Total fat 3 g Potassium 305 mg
    Saturated fat 1 g Calcium 121 mg
    Monounsaturated fat 1 g
  • lorelai63
    lorelai63 Posts: 417 Member
    Options
    This sounds really really good!

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