Retaining water, is it an issue?
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![j1wright](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f109/a26c/2830/0821/f2fe/967d/01bf/d1dfa1690d7036b7aab93b51ba6510cee59d.jpg)
j1wright
Posts: 286 Member
I really think I have realized that my body can't get by with just 8 glasses of water. I really need 8-13 glasses of water a day. This is the second time I have used water to try to "heal" myself when I see my weight a little higher. I always feel so much better drinking more water and last time seen a loss, hoping for another one at weigh-in tomorrow.
Anyone else retain water easy and feel like they need to drink more than the reccomended 8 glasses?
Anyone else retain water easy and feel like they need to drink more than the reccomended 8 glasses?
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Yes I retain super easily! My weight fluctuates up to 9 pounds it's crazy!!0
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