finding the newer and healthier me

67Maureen
67Maureen Posts: 37 Member
in Introduce Yourself
Hi my name issl Maureen and am ready to find the health person inside of me. Just thsais year my doctor put me on high blood pressure meds and that was when I knew I had to do something. I have a long way to go, but I am excited to get there.

Replies

  • Robin_Bin
    Robin_Bin Posts: 1,046 Member
    Welcome!
    Good luck getting your weight and blood pressure down!
  • 67Maureen
    67Maureen Posts: 37 Member
    Thank you :)
  • emgawne
    emgawne Posts: 265 Member
    happy to see you here! you can definitely do it. my mom was able to completely come off of her blood pressure meds recently and she was on a pretty high dose when the dr prescribed them. it took a while but she now feels great and has also lost a lot of weight. all through good ole exercise and healthy eating.
  • littlemermaid1048
    littlemermaid1048 Posts: 55
    The halthy choices you have decided to make will definitelly help you control your blood pressure. Always opt for fresh fruits and vegetables, very lean white meats, and low sodium intake. Cook your own foods. (Sorry, a nurse will be a nurse). Good luck on your journey.

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