cross trainers

lolly3max
lolly3max Posts: 28 Member
edited December 2024 in Fitness and Exercise
Anybody using a cross trainer and if so is it any good??

Replies

  • Ceffy
    Ceffy Posts: 229 Member
    I used to use them all the time for 30-40 min & my PT told me it was a waste of time!
    Tbh I agree now, i never felt like i got a good work out from them, I stick to HIIT on bike / stairs / treadmill / rower now :)
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