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cross trainers

lolly3max

Anybody using a cross trainer and if so is it any good??

Replies

Ceffy

I used to use them all the time for 30-40 min & my PT told me it was a waste of time!
Tbh I agree now, i never felt like i got a good work out from them, I stick to HIIT on bike / stairs / treadmill / rower now