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logging zumba and zumba wii
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emaggied
Posts: 10 Member
Hi
I'm new, only been following this since Sunday - but, I can't find "zumba on wii" on the exercise database...
it must be there - you are all doing it!
Zumba wii's my exercise plan for today, zumba class for tomorrow - anyone able to point me in the right direction?
thanks
x
I'm new, only been following this since Sunday - but, I can't find "zumba on wii" on the exercise database...
it must be there - you are all doing it!
Zumba wii's my exercise plan for today, zumba class for tomorrow - anyone able to point me in the right direction?
thanks
x
0
Replies
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0
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we make our own exercise to log it generally. If you have a hrm you can get an idea of your burn, but if not zumbacalories.com isn't a bad guideline on burn rate - but generally I think people opt for low or mid intensity on there even if they're working at high intensity so that the estimated burn isn't over.0
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For the class. Zumbacalories.com
Not sure on the wii game. Maybe consider investing in an HRM ?
Have fun!!0 -
I just wear my heart rate monitor and then log all of my exercise together under "exercise". That way I get an accurate #! When I was using zumbacalories.com it told me that I was burning about 550 calories and my HRM told me I was actually burning over 700.0
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i just use wii exercise (search button 'wi'), beginner or whatever i have done, that covers a whole range of activities and the wii (if its set to you) calculates your cals. or just use quick add cals.
i find the calculation form MFP to minutes done on my wii is pretty accurate.
also you can always 'add' exercise to database after you work out your cals, then share0 -
I just wear my heart rate monitor and then log all of my exercise together under "exercise". That way I get an accurate #! When I was using zumbacalories.com it told me that I was burning about 550 calories and my HRM told me I was actually burning over 700.
this means you can now treat yourself to that little bit extra0 -
I just used dance on the settings as it said on zumba.com i used 431 cals, which seemed rather higher than dancing for 55 minutes.0
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Thanks, guys, that's very helpful.
Usually, by this stage, I feel like chucking it in... for the first time, I'm feeling positive about exercise!
brill, ta much.
x0 -
yuuup! www.zumbacalories.com0
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You will just had to add it. That's what I did, at least on Zumba Wii it tells you your calorie burn.0
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Add it into the database. They don't have most of the workouts I do so I add them in and use a HRM watch with a calorie counter to track your calories burned.0
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