30DS

naalki
naalki Posts: 26
edited December 2024 in Fitness and Exercise
Hey everyone is talking about the 30DS....where can i do it and how does it work?

Replies

  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
    30Day Shred level 1 is available on youtube
    you should try it
    I found it really interesting and it works what it promises... ! but you have to be consistent and determined :)
    Good luck!
  • roslynds9
    roslynds9 Posts: 139 Member
    I tried the level 1 on youtube about a month ago and it almost killed me, I hurt for days and I barely got through it. A month on and another few pounds down my fitness has improved drastically so last night I tried it again and it was no problem. It really worked me out but I felt great at the end of it! I'm going to try doing it 4 times a week for the next month to help tone me up for my summer holiday =D

    I recommend you try it but be prepared that it's a very tough workout and you'll really have to push yourself through it.
  • naalki
    naalki Posts: 26
    Thanks everyone..I will try it tomorrow..I had too much chilli con carne for dinner..doesn't sound like it would stay down if i would do it now...lol
  • fontinathefox
    fontinathefox Posts: 124 Member
    Ooh, I didn't know the first level is on Youtube! I've been thinking of trying this but have heard really disparate results, so this will be a good way of trying before I buy (or not buy!).
  • naalki
    naalki Posts: 26
    I even saw level 2 and so on on you tube..so i guess its free..
  • jbdowns35
    jbdowns35 Posts: 352
    If you like 30DS, I strongly recommend Jillian's Ripped in 30. I am a fan of 30DS, but haven't used it since I got R in 30. What I think makes it better is that there are 3 different sets of exercises in the 3 minute strength circuit, instead of 2, making it easier to complete each exercise. R in 30 has 4 levels instead of 3. I have not gotten past level 3, and can barely get thru that one, but I love it!!! I also love 6 week 6 pack abs & her yoga dvd for those days that I don't feel like killing myself.
  • agm123
    agm123 Posts: 1
    I have been doing the 30DS, and I'm lovin' it. My roommate and my little in my sorority are doing it with me, which has been a huge help to all of us because we can motivate each other. I just finished my 8th day, and I feel SO different! You'll get lots of compliments and heaps more self-confidence, if you stick with it. Good luck! :)
  • stephyy4632
    stephyy4632 Posts: 947 Member
    the whole dvd is at most all walmarts for 10.00 or on amazon and ebay for between 5-10.00. I love the shred I`ve done the whole program twice now and its great to just do one of the levels on a day you don`t have alot of time to work out
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